Unconditional kindness towards yourself is a path of self-love and compassion. It involves regarding yourself with the same warmth that you would extend to someone you cherish. Start by recognizing your own strengths, however small they may seem. Dispute negative self-talk and swap it with kind stat
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Embracing self-care is a powerful step on the path to living fully. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would someone we care about deeply/a loved one. Start by acknowledging your strengthsPractice mindf
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